Third Chakra

Manipura, the third energy center of the body, is our center of personal strength and self-confidence. It is about knowing what you want and knowing how to get there. If this energy center is open and balanced, you will experience self-esteem and healthy social relationships. When I think about this energy center, I bring to mind my life's purpose or heart's deepest desire or heartfelt mission.

Third Chakra Meditation

Ask yourself: What is it that gets me up and going every day? Is it something I wish for myself, another, or for the world around me? What are my core values? Am I living my core values? Am I experiencing meaning, purpose and value in my life? What are the underlying themes in my life?

Once you determine your core values and important themes in your life, take a few moments to sense how each of these themes feels in your body and mind. Create a statement that represents your hearts deepest desire or life’s mission. Affirm your heartfelt desire as an accomplished statement of fact using “I” statements. For example, I am healthy, I am at peace, I am making a difference in the lives of others, etc.

Having a life's purpose or mission is important for living a satisfying life. It is a characteristic of people living in the Blue Zones - those 5 areas of the world where people live longer and healthier lives.

Manipura Chakra Facts

Location: Solar Plexus - Navel center

Element: Fire (re: fire in the belly)

Color: Yellow

Areas of the body: Stomach, liver, small intestine

Health problems: Digestive

Postures: Twists

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