Yoga is not about the warrior, plank, or down dog.

Yoga is not about how flexible you are.

Yoga is not about how the pose looks.

It’s about how you look at life.

Yoga is about how you feel inside.

I began practicing yoga over 20 years ago, and yoga continues to change my life.  I started practicing yoga once a week, then twice a week, then three times a week.  The more I practiced, the better I felt.   The more I practiced, the less depressed I felt.  The more I practiced yoga, the less back pain I experienced.  One of the first things I learned was that yoga is a practice. It is not perfection. And it’s not a competition. 

Yoga is breath and movement.   I discovered that the breathing practice is just as important as the movement.   When I was practicing Vinyasa Flow Yoga, I experienced my breath getting stuck in my throat.  I recognized that my breath was shallow, because I was breathing from the top of my lungs.   Learning to breathe in yoga was my biggest challenge, and made the most significant impact.  When I was able to breathe fully, I was more present in the moment, more connected to the body. I felt calmer and more relaxed. 

Yoga is about community.  Yoga is not only about breath and movement.  Yoga is about a community of yoga teachers and students.   It’s about surrounding yourself with like-minded people.  Your yoga community may be at the yoga studio or virtually online.  During the isolation of the pandemic, we continued to practice yoga virtually and developed an online community. The silver lining of the pandemic is that you can show up and practice wherever you are. 

Yoga builds resilience.   Resilience is the ability to bounce back from whatever comes our way.   Ways to improve resilience include being socially connected to strong and positive relationships, including a supportive and welcoming yoga community.  Resilience comes from remaining hopeful and engaging in self-care.  

Yoga is about connecting to your mind and body.   Yoga is about rediscovering your true self – your very best self. Sign up for a class now.

Or, for a free consultation, contact me.  Learn more about how private or group yoga can change your life.