Full Catastrophe Living
This book, written by Jon Kabat-Zinn, Ph.D., is the most worn book in my library. Chock full of ways to practice mindfulness, think about your health and wellness, understand stress, and find new ways of being.
This book, written by Jon Kabat-Zinn, Ph.D., is the most worn book in my library. Chock full of ways to practice mindfulness, think about your health and wellness, understand stress, and find new ways of being.