Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Tich Nhat Hanh

Tuesday, May 21st at 7:00 pm:

We are a diverse community of women (men are welcome!) who are interested in learning more about yoga and mindfulness. Get to know us - we are yogi’s, massage therapists, social workers, psychologists, yoga therapists, IT, HR and many other professions - all interested in learning and growing together!

Transformation and Healing focuses on one of the Buddha’s most fundamental teachings and the foundations of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years.

This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

Connect with Dr. Monya to sign up or find out more!