Interoceptive Awareness MAIA-2 * First Name Last Name Email * 1. When I am tense, I notice where the tension is located in my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 2. I notice when I am uncomfortable in my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 3. I notice where in my body I am uncomfortable. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 4. I notice changes in my breathing, such as whether it slows down or speeds up. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 5. I ignore physical tension or discomfort until they become more severe. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 6. I distract myself from sensations of discomfort. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 7. When I feel pain or discomfort, I try to power through it. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 8. I try to ignore pain. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 9. I push feelings of discomfort by focusing on something. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 10. When I feel unpleasant body sensations, I occupy myself with something else so I don't have to feel them. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 11. When I feel physical pain, I become upset. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 12. I start to worry that something is wrong if I feel any discomfort. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 13. I can notice an unpleasant body sensation without worrying about it. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 14. I can stay calm and not worry when I have feelings of discomfort or pain. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 15. When I am in discomfort or pain I can get it out of my mind. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 16. I can pay attention to my breath without being distracted by things happening around me. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 17. I can maintain awareness of my inner bodily sensations even when there is a lot going on around me. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 18. When I am in conversation with someone, I can pay attention to my posture. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 19. I can return awareness to my body if I am distracted. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 20. I can refocus my attention from thinking to sensing my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 21. I can maintain awareness of my whole body even when a part of me is in pain or discomfort. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 22. I am able to consciously focus on my body as a whole. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 23. I notice how my body changes when I am angry. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 24. When something is wrong in my life I can feel it in my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 25. I notice that my body feels different after a peaceful experience. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 26. I notice that my breathing becomes free and easy when I am comfortable. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 27. I notice how my body changes when I feel happy/joyful. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 28. When I feel overwhelmed, I can find a calm place inside. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 29. When I bring awareness to my body, I feel a sense of calm. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 30. I can use my breath to reduce tension. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 31. When I am caught up in thoughts, I can calm my mind by focusing on my breathing. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 32. I listen for information from my body about my emotional state. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 33. I can refocus my attention from thinking to sensing my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 34. When I am upset, I take time to explore how my body feels. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 35. I listen to my body to inform me about what to do. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 36. I am at home in my body. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 37. I feel my body is a safe place. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 38. I trust my body sensations. * Rate from 0 (never) to 5 (always) 0 1 2 3 4 5 Your form has been submitted. I will be in touch with you.-Dr. Monya
