Rest and Reset with Yoga Nidra Sunday March 9 at 8:30 pm EST via Zoom - With Lauren Rubenstein, Psy.D., JD

For federal workers* who are in need of a good night’s sleep, please join Lauren Rubenstein and Simon Says Yoga for a complimentary iRest Yoga Nidra practice. Yoga nidra is a guided meditation for deep relaxation and nervous system reset. You can participate from the comfort of your bed—all you need to do is lie down, listen, and receive the time-honored benefits of deep rest.

Sign up at   Free Yoga Nidra class for Sleep

*All are welcome, including current Federal employees, those on admin leave, Federal employees who havefd been terminated or left “voluntarily,” and others (contractors and NGO employees) whose jobs have been eliminated or are in jeopardy because of funding cuts and program eliminations.