Monya Cohen 5/29/22 Monya Cohen 5/29/22

Yoga and Yoga Therapy

Monya Cohen 5/29/22 Monya Cohen 5/29/22

Psychotherapy

Psychotherapy with Dr. Monya

Monya Cohen 4/29/22 Monya Cohen 4/29/22

Trauma Informed Yoga Therapy

Trauma Informed Group or Individual Yoga Therapy

Monya Cohen 1/14/22 Monya Cohen 1/14/22

Foundations of the Self

Dive deep into the layers of the self

Monya Cohen 8/23/21 Monya Cohen 8/23/21

What is Yoga Therapy?

Monya Cohen 8/19/21 Monya Cohen 8/19/21

What is DBT Skills Group?

Regulate your emotions and improve your relationships!

Monya Cohen 7/4/21 Monya Cohen 7/4/21

Living Post-Pandemic

Adjusting to our constantly changing post-pandemic world

Monya Cohen 5/29/21 Monya Cohen 5/29/21

A Time of Transition

We are in a time of transition - it is scary to think about going back to the way we were .

Monya Cohen 5/10/21 Monya Cohen 5/10/21

Yoga is Community

Yoga is community and community builds resilience. Many of my students have discovered that practicing yoga at least once a week adds to their schedule and provides continuity, predictability and new friendships in their lives.

Monya Cohen 1/1/21 Monya Cohen 1/1/21

As we transition into 2021….

We made it into 2021!

Monya Cohen 8/30/20 Monya Cohen 8/30/20

Live Longer and Better

Live longer and better

Monya Cohen 8/28/20 Monya Cohen 8/28/20

Living the Full Catastrophe

Let go of all of the doing and simply be; right here; right now just as you are

Dr. Monya 7/14/20 Dr. Monya 7/14/20

Dr. Monya’s Yoga Therapy Blend

Experience Dr. Monya’s Yoga Therapy Blend

Dr. Monya 5/13/20 Dr. Monya 5/13/20

Make It a Life Worth Breathing

Max Strom’s, “A Life Worth Breathing,” a book that changed the way I practice psychotherapy, and how I live my life.

Dr. Monya 5/9/20 Dr. Monya 5/9/20

Full Catastrophe Living

This book, written by Jon Kabat-Zinn, Ph.D., is the most worn book in my library. Chock full of ways to practice mindfulness, think about your health and wellness, understand stress, and find new ways of being.