International Yoga Day
Yoga and Yoga Therapy
Yoga and Yoga Therapy
Psychotherapy
Psychotherapy with Dr. Monya
Trauma Informed Yoga Therapy
Trauma Informed Group or Individual Yoga Therapy
Foundations of the Self
Dive deep into the layers of the self
What is Yoga Therapy?
What is DBT Skills Group?
Regulate your emotions and improve your relationships!
Living Post-Pandemic
Adjusting to our constantly changing post-pandemic world
A Time of Transition
We are in a time of transition - it is scary to think about going back to the way we were .
Yoga is Community
Yoga is community and community builds resilience. Many of my students have discovered that practicing yoga at least once a week adds to their schedule and provides continuity, predictability and new friendships in their lives.
As we transition into 2021….
We made it into 2021!
Live Longer and Better
Live longer and better
Living the Full Catastrophe
Let go of all of the doing and simply be; right here; right now just as you are
Dr. Monya’s Yoga Therapy Blend
Experience Dr. Monya’s Yoga Therapy Blend
Make It a Life Worth Breathing
Max Strom’s, “A Life Worth Breathing,” a book that changed the way I practice psychotherapy, and how I live my life.
Full Catastrophe Living
This book, written by Jon Kabat-Zinn, Ph.D., is the most worn book in my library. Chock full of ways to practice mindfulness, think about your health and wellness, understand stress, and find new ways of being.